A Better Night-Time Sleep with Manta’s Sleep Masks!

There are a variety of brand-new, high-tech sleep aids that have just been released into the market. There is a wide variety of goods available, ranging from wearables and flashy lights to sensors that may be placed on mattress pads and calming white noise.

What if, on the other hand, all you needed to do to achieve that elusive Zzzs was cover your eyes with a little piece of fabric? 

Even while sleep masks aren't something new or noteworthy, this simple solution can be just what you want in order to obtain the necessary sleep. They might assist you in maintaining your normal sleep cycles and in catching up on some of the vital beauty sleep that you need.

What to Look For in a Face Mask for Sleeping?

It is essential to get a sleep mask that is suitable for your needs. When shopping for a sleep mask, pay attention to the contours, dimensions, and weight of the options.

You want your sleep mask to be unobtrusive enough and comfy enough that it won't wake you up or keep you from getting a good night's rest. It won't serve its purpose very well if it's uncomfortable or if it irritates the skin.

Shape

When it comes to sleeping masks, there is a wide variety of various shapes available on the market. Since there are so many different shapes available, it is essential to select one that suits your face and rests comfortably while you sleep at night.

Size

You want to make sure that your mask fits snugly yet comfortably on your face while still being able to breathe normally through it. The goal here is to block the light without making the space so constricting that it causes you a headache.

The majority of sleeping masks now available on the market are equipped with straps that can be adjusted, which is ideal for ensuring that the mask sits securely on top of your head.

Material

There are many different types of textiles used to make sleeping masks, and each has its own set of advantages. Cotton has a pleasant, supple texture and may be acquired at a low cost.

Silk may be somewhat expensive, but it does not absorb skincare items like eye creams or facial moisturizers as other materials can. Additionally, it lessens the amount of friction around the sensitive eye region.

Weight

The majority of eye masks will tout their lightweight construction as one of their benefits. On the other hand, if you are looking for something that is a bit more substantial, there are weighted eye masks available on the market that apply mild pressure with the purpose of relieving tension.

Obstructing the Light

Some masks are composed of cloth with a bright tint, while others do not cover the sufficient surface area to completely hide the light. Other sleep masks are made to create a blackout effect, which means that they allow absolutely no light to pass through.

If you notice that even the tiniest quantity of light impacts the quality of your sleep, then this is very crucial for you to do. One of these options is the Manta Sleep Mask, which has the potential to block out 100% of the light.

Hot/ Cold

On the market nowadays, you may also get sleep masks that are designed to accommodate a range of temperatures. If you suffer from headaches, taking one of these might be beneficial.

It may be immensely calming to give a little additional warmth to the eyes when sleeping, and a cold mask can assist in reducing the discomfort of falling asleep when the temperature is high outside.

In order to provide you with a wider range of temperature possibilities, several masks are designed to be used both in the microwave and the freezer.

Benefits of a Good Night Sleep

For both our physical and emotional health, sleep is very necessary. The average adult needs anywhere between seven and nine hours of sleep every night.

Sleep deprivation may have significant negative impacts on one's health. If you find that blocking out the light allows you to get a better night's sleep, then a sleep mask might be just what you need to take advantage of the health advantages that are listed below.

Increased levels of melatonin and increased amounts of rapid eye movement (REM) patients are frequently disturbed by light and noise, so wearing a sleep mask may help them experience more REM sleep, shorter REM latency, and increased REM time. This contributes to the promotion of good sleep patterns as well as hormonal balance.

Reduced Likelihood of Contracting an Illness

Sleep is very necessary to our health, our ability to operate, and our level of productivity. We know that trouble sleeping is related to an elevated risk of chronic health disorders such as heart disease and may even accelerate the risk for Alzheimer's disease.

Diabetes and cardiovascular disorders are two more health concerns that are related to insufficient sleep.

Decreased Likelihood of Becoming Obese

It has been demonstrated to be beneficial for both the maintenance of one's weight and one's metabolism to get the recommended amount of sleep each night.

Individuals will see changes in their weight if they obtain fewer than 7 hours of sleep each night. Having a short sleep duration raised the likelihood of becoming obese by 89% in children and 55% in adults.

It has also been demonstrated that the amount of time spent sleeping has an effect on the levels of the hunger hormones leptin and ghrelin. This means that those who are sleep deprived are more prone to experience feelings of hunger.

Better Immunity

A better immune system is one of the benefits of getting enough sleep. People who skipped sleep had suppressed immune systems and had an increased risk of developing a cold.

Improved Brain Activity

There is a correlation between getting sufficient quantities of sleep and increased levels of alertness, attention, and decision-making capacity.

Memory and focus are two of the many cognitive and motor functions that are impacted by sleep deprivation. Increasing the amount of sleep you get each night will help improve your ability to solve problems.

Better Mental Health

There is a correlation between not getting enough sleep and depression. Around 90% of persons who suffer from depression also report having trouble sleeping.

People who have problems sleeping also report having greater rates of depression, and some evidence shows that a lack of sleep is associated with an increased risk of death by suicide. Individuals who have sleep-related disorders also report having these problems.

Advantages of Using a Sleep Mask for Good Night Sleep

There is a wide variety of forms and designs available on the market for sleep masks. However, the silk eye mask is the one that will serve your beauty sleep routine in the most optimal manner. 

Silk eye masks may be more expensive than the ordinary sleep mask, but they are far more pleasant to wear and let your skin breathe more readily, making them ideal for overnight usage or for use over extended periods of time.

Protects Against Being Exposed To Dangerous Light

The brightness of our smartphone displays and the glow of our TVs when we get home are just two examples of the numerous potentially damaging sources of light that we are already subjected to throughout the day. 

Who among us wouldn't welcome a respite from all of that? 

Even while exposure to this kind of light during the day may improve your mood, if you don't have a sleep mask to shield your eyes from the light at night, it may be challenging to fall asleep.

Improves Your State of Mind

Your mental health may benefit tremendously from the use of sleep masks, which have been shown to alleviate feelings of despair and improve the general mood at the same time. 

Persons who are subjected to an excessive amount of light during the nighttime are more prone to acquire signs of depression!

Making use of a silk eye mask can assist you in unwinding and switching off from the tensions of regular life. The soft pressure of the silk eye mask pads applied to your face provides a relaxing effect, which releases a hormone that regulates sleep called serotonin. 

This may help you get a better night's sleep and make you feel as exhausted as you need to be in order for you to fall asleep.

A silk mask will help you feel more peaceful and calm by reducing emotions of worry. Additionally, the soft silk pads will conform to the contour of your face in order to totally block out light.

Equipped To Accommodate Prolonged Journeys

We have all experienced the difficulty of attempting to obtain a decent night's sleep when traveling by airplane, train, or even automobile, and we know how difficult it can be! 

The amount of light that enters your room will have a negative impact on the quality of your sleep, but if you have a sleep mask on hand, you can prevent this from happening. They are small enough to fit into your carry-on bag, and they will prove to be the finest purchase you have ever made in your whole life.

Enhances The Overall Quality Of Sleep

The weighted silk sleep mask will help you have a better night's rest overall. If you do not use a silk sleep mask, the light-sensitive cells in the retina of your eyes will become too sensitive, and your brain will get the message that it is too bright for you to be able to go to sleep.

Take Away

The sleep mask is the most effective method for cutting down on the amount of time spent tossing and turning in bed while attempting to catch some sleep. 

When you wear a sleep mask, the light that would typically keep you awake and prevent you from going asleep is blocked out. At the same time, your melatonin level is increased, which speeds up the falling asleep process and makes it easier overall.

If you are looking to buy some of the best sleep masks, visit Manta Sleep, and try out some of the best ones!